KARUPPU KOLLU(கருப்பு கொள்ளு)

Product Description

Karuppu Kollu, also known as Black Horse Gram, is a traditional pulse valued for its high protein content, warming nature, and strength-giving properties. It has been widely used in traditional South Indian diets for its health benefits and medicinal value.

1. What is Karuppu Kollu?

Karuppu Kollu is an indigenous pulse traditionally cultivated in India. It is known for its dark color, hard texture, and nutrient-dense composition.

2. Health Benefits of Karuppu Kollu

• Rich in plant-based protein
• Supports digestion when properly cooked
• Helps improve strength and stamina
• Traditionally used for weight management

3. Nutritional Profile

Karuppu Kollu contains protein, dietary fiber, iron, and essential minerals that support overall health and energy.

4. Popular Dishes Using Karuppu Kollu

• Kollu sundal
• Kollu rasam
• Kollu kuzhambu
• Traditional horse gram soup

5. Where to Buy Karuppu Kollu Online

Choose naturally grown and well-cleaned Karuppu Kollu from trusted sources to ensure quality, purity, and freshness.

6. Cooking Tips

• Wash thoroughly before cooking
• Soak for 8–10 hours or overnight
• Pressure cook until soft for best results

7. Karuppu Kollu vs Other Pulses

Compared to many other pulses, Karuppu Kollu is richer in protein and fiber, making it a powerful traditional food when included in a balanced diet.